I knew exactly what to do, had all the tools, even mastered the meal prep game. But life doesn't care about perfect plans. One busy meeting became a skipped meal, became a takeout dinner, became a whole week of 'good enough.' My goals got buried under a pile of good excuses and bad habits.

I couldn’t believe how simple building a muscular defined physique was. I’d struggled to get muscular and see muscle definition for years No matter what I tried, I was still stuck with tirelessly working on my body, and had little to show for it. The thought of dread would sink in days down the beach. But since stumbling across Dwil at paramount everything has changed.These days I feel 100% in total confidence walking inside the gym, knowing my plan is working like a treat. Not just that, It had a big impact on my well being. And the best bit is that I don't have to starve myself or bypass a pint or two… The only regret is that I didn’t work with him sooner.