Paramount®

Paramount®

Paramount®

Dwil

Sousa

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With over 100's of transformations worldwide, I've helped executives and fitness enthusiasts alike. My evidence-based approach goes beyond aesthetics, but how you move, think, feel and live at full capacity.

[ Personal Trainer]

[ Based in Jersey, Channel Islands ]

Work.

C.Viera

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C.Viera

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C.Viera

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P.Cooney

P.Cooney

P.Cooney

R.Vieira

R.Vieira

R.Vieira

S.Johnson

S.Johnson

S.Johnson

If there's one thing I've become very good at these past 9 years, it's helping men get into shape in a way that's simple, laid-back and fun.

I've walked in your shoes with a desire to transform my physique, but I faced the challenges of balancing nutrition, finding the right workouts, and overcoming mental hurdles.

Here's what people say about me.

After years of failed diets and training injuries, I was done. That first call with Dwil, I just wanted to lose 10kg and gain some muscle. What I got instead? A complete game-changer. He never asked me to give up my social life or my pints - he showed me how to make it all work together. Not only smashed that 10kg goal and gained more muscle than I imagined possible, but found something better: a completely new way of living. The physical changes are great, but the real transformation? It's in how I show up in life every day.

Photo of client who gave a testimonial
Gari Evans

I was beyond dissatisfied with countless online coaches who alwaysoverpromised and underdelivered. Naturally, I was skeptical about trying yet another program. But then I found Dwil's Premium service, and it changed everything. His expert advice was directly tailored to my needs, addressing my long-standing struggle with losing weight while gaining strength. Thanks to Dwil, I am now achieving results I never thought possible. If you're tired of wasting time and money on ineffective coaching, Dwil is the game-changer you need. He's the real deal.

Ben Smylie

All I wanted was to become a better version of myself. But honestly, I didn’t know if I’d ever get there. Fast forward — 10kg down, stronger than I’ve ever been, and in the best shape of my life. Not only that, I’ve learned how to train with efficiency, stay accountable, and actually enjoy the process. The plan, structure and relentless support from Dwil at Paramount®. He knows his shit, and he won’t just help you reach your goals he’ll push you to smash right through them. If you want to stop guessing, get serious, and finally see the results you’ve been chasing, Dwil is the guy you need in your corner.

Daniel Mitchell

Here's what people say about me.

After years of failed diets and training injuries, I was done. That first call with Dwil, I just wanted to lose 10kg and gain some muscle. What I got instead? A complete game-changer. He never asked me to give up my social life or my pints - he showed me how to make it all work together. Not only smashed that 10kg goal and gained more muscle than I imagined possible, but found something better: a completely new way of living. The physical changes are great, but the real transformation? It's in how I show up in life every day.

Photo of client who gave a testimonial
Gari Evans

I was beyond dissatisfied with countless online coaches who alwaysoverpromised and underdelivered. Naturally, I was skeptical about trying yet another program. But then I found Dwil's Premium service, and it changed everything. His expert advice was directly tailored to my needs, addressing my long-standing struggle with losing weight while gaining strength. Thanks to Dwil, I am now achieving results I never thought possible. If you're tired of wasting time and money on ineffective coaching, Dwil is the game-changer you need. He's the real deal.

Ben Smylie

All I wanted was to become a better version of myself. But honestly, I didn’t know if I’d ever get there. Fast forward — 10kg down, stronger than I’ve ever been, and in the best shape of my life. Not only that, I’ve learned how to train with efficiency, stay accountable, and actually enjoy the process. The plan, structure and relentless support from Dwil at Paramount®. He knows his shit, and he won’t just help you reach your goals he’ll push you to smash right through them. If you want to stop guessing, get serious, and finally see the results you’ve been chasing, Dwil is the guy you need in your corner.

Daniel Mitchell

Here's what people say about me.

After years of failed diets and training injuries, I was done. That first call with Dwil, I just wanted to lose 10kg and gain some muscle. What I got instead? A complete game-changer. He never asked me to give up my social life or my pints - he showed me how to make it all work together. Not only smashed that 10kg goal and gained more muscle than I imagined possible, but found something better: a completely new way of living. The physical changes are great, but the real transformation? It's in how I show up in life every day.

Photo of client who gave a testimonial
Gari Evans

I was beyond dissatisfied with countless online coaches who alwaysoverpromised and underdelivered. Naturally, I was skeptical about trying yet another program. But then I found Dwil's Premium service, and it changed everything. His expert advice was directly tailored to my needs, addressing my long-standing struggle with losing weight while gaining strength. Thanks to Dwil, I am now achieving results I never thought possible. If you're tired of wasting time and money on ineffective coaching, Dwil is the game-changer you need. He's the real deal.

Ben Smylie

All I wanted was to become a better version of myself. But honestly, I didn’t know if I’d ever get there. Fast forward — 10kg down, stronger than I’ve ever been, and in the best shape of my life. Not only that, I’ve learned how to train with efficiency, stay accountable, and actually enjoy the process. The plan, structure and relentless support from Dwil at Paramount®. He knows his shit, and he won’t just help you reach your goals he’ll push you to smash right through them. If you want to stop guessing, get serious, and finally see the results you’ve been chasing, Dwil is the guy you need in your corner.

Daniel Mitchell

About.

Training and nutrition is my thing. It’s never just about another “program.” I'd like to think what I do goes beyond aesthetics — it's about building men who move better, think clearer, and live at full capacity.

Woman with color palette
Woman with color palette
Woman with color palette

When I'm not coaching, you'll catch me either getting humbled on the Jiu Jitsu mats or preparing for my next fitness challenge. If it challenges me, I'm in.

Outside of training and competing, I'm either planning the next adventure with my partner or hunting down hidden food spots in new cities.

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This site isn't not about me though, it's about helping you level up how you move, feel, and show up in life.

This site isn't not about me though, it's about helping you level up how you move, feel, and show up in life.

The best way to see if this is right for you is to get in touch, and we can schedule a time to talk.

The best way to see if this is right for you is to get in touch, and we can schedule a time to talk.

Info@paramountcoachingonline.com