Discover how everyday guys are building a lean, eye-catching athletic body all under 4 hours per week.

Wouldn't you like to know how guys who have always fallen short of getting lean, muscular, athletic and are finally getting results way beyond their highest expectations?

When I first met Chris, this is what he said to me.

“I’ve spent years trying to get a lean athletic body. I always claimed to be happy with my progress before, but deep down I still don’t like what I see in the mirror, and most importantly I still don’t truly feel confident. I’m in need of desperate help”

See, Chris had been trying to build a lean, athletic body for years but like so many guys, he was still stuck with, The frustration with his own body. Despite years of working out, only to end up looking at the exact same physique again.

That feeling of dread, every time he'd get invited down the beach, thinking to himself.

"I'm not ready to take off my top again"

He'd often avoid plans which would involve taking his shirt off at boat parties or days down the beach. Chris urgently wanted to get to a stage where he didn't even think about it.

Every stare in the mirror is a mental battle against the little voice in our head.

The little voice in his head telling him that he was happy with his physique, but deep down he knew it was nowhere near where it could be.

Forever wanted to be the guy who confidently takes his top off on holiday in front of his partner knowing he looks good and not just that, he can back up how he looks with how he works out. To be around friends in total confidence who looked up to him admiring his physique. And it wasn’t like he hadn’t tried everything to end the disappointment of not seeing his body lean and muscular either.

He had tried

→ Clean eating

→ High protein diets

→ Training 5 days per week

→ Hiring personal trainers

But with no luck.

Discover what made Chris say.

 “I can genuinely say that I have never felt so confident and secure in my entire life, and it’s all thanks to Paramount Coaching” 

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As Chris was sharing his frustrations with me I couldn't help but think of how familiar it all sounded. I speak to guys every single week who are dealing with the same challenges and frustrations.

  • Despite working tirelessly on their bodies, they have little to show for it
  • The feeling of self-doubt starts to kick in as the thought of taking off their top off in front of people.
  • The feeling of a leaner, muscular body isn’t something they could carry out

No guy has to beat themselves up, frustrated and questions their efforts when they fail to achieve a leaner, muscular body.

Because it’s not that your body can’t change or that you have hopeless genetics. You got bad information, plain and simple.

Maybe you've even experienced this yourself. tired, exhausted, annoyed, and feeling like a leaner, muscular body just isn’t something you could achieve. Yet whatever you try just doesn’t work. But listen, I’m here to tell you something. It’s not your fault. You can have a great body, you just need a different approach.

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Low carb diets

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Clean eating

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Generic muscle - building programs

Are the reasons your lean, athletic, muscular physique keeps getting further away.

They're all the same approaches that will always let you down.

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Low carb diets

I've seen it countless times before, a guy who wants to lose body fat. To kick things off, they remove carbohydrates out of their diet.

While low carbohydrate diets may result in short term weight loss, they are not a sustainable or effective long term solution for weight training. It is important to fuel the body with the necessary nutrients, including carbohydrates, to support the demands of weight lifting and other high intensity exercise.

Finally, low carbohydrate diets may also lead to hormonal changes that can negatively affect muscle growth. For example, low carbohydrate diets have been shown to decrease levels of insulin, a hormone that is important for creating new muscle.

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Clean eating

Will power works like a battery, you only have so much of it until it runs out.That's why restrictive clean diets drain your will power, increase your cravings that lead to binging, the exact opposite of what you want when trying to build your dream body. 

Overall, restrictive eating can be a destructive and unsustainable way to try to achieve a leaner, stronger physique. It is important to find a balanced and nourishing approach to eating that is sustainable and supports physical and mental well-being.

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Generic muscle - building programs

I'll bet your muscle growth is much slower than it should be. Why? Because you've been following training programs designed by guys that have a much easier time building muscle than you do. Nowadays, the majority of guys following “generic muscle building programs” dieting don’t care about the quality of the food they eat. They only care about packing on as much weight as possible, regardless of how much fat is being added to their bodies. The reason for this is that most men are trying to pack on as much muscle as possible. For us men this is a huge mistake as the majority of the fat we put on goes straight to the lower back or stomach.

So if none of these 'traditional methods' don't work, what does?

You’re about to put yourself at a huge advantage, and learn the system that’s taken me years of research and hundreds of clients to develop and master and that is what I want to help you with.

Introducing

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The Blueprint®

The Blueprint is a 12 week online program.

It’s ideal for guys who want to tap into the shortcuts (and avoid the pitfalls) needed for a impressive muscular body.

→ If you've been struggling to drop body fat and find a system you can really enjoy & maintain.

→ If you're feeling trapped in the skinny fat zone? This program can help you break free. By following the plan, you'll be able to reduce fat, increase strength, and add muscle mass. In just a few weeks, you'll see major improvements in your leanness and strength.

You deserve to feel confident and happy in your own skin. With this system, you can finally say goodbye to the struggles of fat loss and hello to the body you've always wanted.

Here's what's involved

Easy win fat loss strategies to boost your fat loss, get more out of your exercise and diet. Big calorie burn, big pay off.

→ The step-by-step exercise guide that'll give you shocking results that friends can’t help but notice (especially when they find out it takes under 4 hours per week training).

→ "Live it up while leaning down" eating out system that will give you the freedom to eat out and live life without feeling the odd man out.

Drag n' drop meal plan templates, to make meals super simple and set them up so that it makes your diet enjoyable and helps you to achieve lasting change.

→ Never fall off accountability method will reveal wins you didn’t realise you achieved and identify how you can improve going forward.

1 On 1 feedback support so your questions never go unanswered provided you have 15 minutes in the week to take advice on board, you're open to support & moving forward.

Have everything you need to cut your workout time to the absolute minimum, and still pack on more muscle than most people who slave away for 8 hours a week do.

You’ll never be left scratching your head, thinking to yourself, why is this fat loss & muscle building thing so hard.

Wondering if The Blueprint® will work for you?

It did for these guys and I bet you can relate to at least one of them.

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M.Gollop

For the first time in my life I’ve actually laughed and said to myself this is me when I look at this picture. It’s been an unbelievable 4 months and you’ve helped me climb out of a deep shity black hole which I was in. I know this is what I pay you to do for me, but in my opinion I get so much more than I pay for and couldn't speak any more highly of you

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J.Stolte

It's been the best investment I've made in myself over the past 6 months. I'm in a position where I feel better than I ever have and in my perspective, I look a lot better than I ever have.

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G.Evans

 "I’ve experienced huge swings in my weight and general health also picking up lots of niggly injuries along the way all down to bad training which led to me quitting.” Dwil has never once told me to stop eating or drinking (I do love a pint or 10….) what I want, instead he has taught me how to manage it alongside a very structured and simple training plan. I remember our very 1st call, Dwil asked what I wanted to achieve. I said to lose 10kg (way exceeded that), gain muscle (gained way more than I ever imagined and it’s only going to get better!) be healthier, and improve my mental health." “Obviously, it’s great to see the physical change I’ve achieved but the best thing is how much healthier I am and the positive impact it’s had on my life in general. Really can’t thank you enough man!”

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T.Marinho

I've tried various plans & diets by researching all over the internet, but nothing compared to what you experience from Dwil. 

The absolute confidence and knowledge you get out of his personal structured approach is incredible.

The fact you get to enjoy life and still bring forward results at the same time is unbelievable.

The results speak for themselves.

D.Mitchell

I wasn’t seeing changes in myself and couldn’t understand why, in my mind, I was doing everything right.

I was eating clean. training properly but the reality was I was just winging it. I basically had no sense of direction.

I needed someone like Dwil to teach me, guide me and support me in a way to reach my goals but exceed them.

Dwil at Paramount® was the right man for the job, easily.

You might be wondering what makes me an expert on helping men transform their bodies and feel amazing about themselves.

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Online Trainer - Jersey, Channel Islands

Dwil Sousa

Helping everyday guys get into the shape of their lives without resorting to extremes and responsible for staggering body transformations.

And look, I despise sleazy sales tactics from online trainers DM’ing you non-stop as much as the next person. Well, the first thing you should know about me is that I am not a guru nor am I an influencer selling you BS products. But what I am is a guy who's tried to get into shape and failed a tonne of times, searching for the way out of feeling like an abnormality that couldn't build any noticeable muscle.

Who remembers when you picked up men's health magazines and posted them on forums to get your answers. How to get abs? How to build the lower chest? Well, that didn't work out. But that sparked an interest to dig deeper than your usual fat loss and muscle-building 'tips' I've had my head stuck into Muscle physiology & Fat cell physiology for some time now. There has always been something about understanding how things work that interested me. Given that fact, I've worked with some coaches that have cost me over 33k up until writing this. My experiences have been priceless.

Apart from that one exception, 6.5k down the drain.

So I know how that feels when you commit to trusting someone, only to feel like another number. Lack of communication, no end goal is ever in sight, and nothing is gained from it. Wishing you had never spent a single penny. But you learn with your experiences and this is what has led me to The Blueprint® It’s an awesome feeling to see someone change physically but an even better feeling watching them feel better about themselves. My job satisfaction is something special. I have been able to share some priceless experiences with my clients.

Please don’t make the mistake of thinking The Blueprint® is anything like the standard fat loss programs out there.

The ones where you get your set out calories, a recipe book, a training plan and then left to your own devices because The Blueprint® gives you the one thing that's proven to deliver high calibre results in a short space of time.

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Coaching

From a coach who's delivered eye-opening body transformations. Look, it’s all fine and well having training programs, nutrition plans, and lifestyle guides.

All of which you’ll get on The Blueprint® (and they’ll be the best you’ve ever had).

But these things won’t do anything for you when you have a busy social schedule, you’ve had a dip in motivation, and that little voice in your head is pushing you to make decisions that go against what you’re trying to achieve.

A coach on the other hand will give you the accountability, feedback and perspective you need to make progress no matter what.

But I say this not to impress you, but to impress upon you just how life-changing having a high skilled coach by your side can be.

I know what you’re thinking, this is just another program that promises so much, and delivers nothing.

I completely understand. It’s only natural to be skeptical when every instagram model/influencer with a lean stomach all of a sudden has a program to sell you. And I know you’ve probably tried so many things before, but to ease your mind, here’s how people just like you have fared with The Blueprint®

How much is The Blueprint® going to cost me?

As you can see, the Blueprint helps everyday guys to achieve a lean, athletic body in a way that’s simple/ easy/ stress-free/ faster than they ever imagined based on tried-and-tested scientific principles.

So, the question to ask yourself is

“How much is It worth to me to finally achieve a lean muscular body without the feeling that all your efforts are going to waste.

If you’re anything like most guys I work with, the answer to that could well be ‘priceless.’ And I’ve spoken to many who’ve paid extortionate amounts to get these kinds of results.

In fact, if you look at the average cost of,

Ultimate Performance

It would be £5,434 for 3 months.

Charlie Johnson's

12 month mastery program, this would set you back £2,499 for 3 months

Aesthetic Strength

Option would be £1500 for 3 months.

Now that might be a lot to pay, but wouldn't it be worth it to look in the mirror and say to yourself, I've worked for that body.

To finally have a system that helps you drop body fat and you can enjoy and stick to.

And to finally achieve a leaner, muscular body.

Well, the good news is, The Blueprint® isn’t anywhere near that. 

Let me break down exactly what you get, and show you how surprisingly cost-effective it is. When you sign up to The Blueprint® today, you’re getting a total solution for achieving a lean, muscular body at a fraction of the price many pay.

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Now, bearing in mind hiring me in person starts at £1800

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1 On 1 Nutrition orientation where I explain how to use your personalised meal plan structure, pre & post workout nutrition design and the simple, flexible fat loss eating plan that'll make getting lean look like a breeze costs (£500)

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And even a nutrition analysis at (£250)

You might be surprised to hear that enrolment to The Blueprint® can be yours for £9 per day

Yet, The Blueprint® walks you through the exact process my clients have used to achieve a lean, athletic body.

What's more, it's virtually risk free.

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You're not signing your life away with enrolment to The Blueprint®

If you feel like I don’t provide you with that level of service within 30 days, I’ll transfer the cost the day you tell me I’m terrible.

Best-case scenario, I change your life.

Worst case, you joined the program for free. 

You have no risk.

I can only make such a guarantee when I’m confident that what I have is the real deal.

And I’m rather confident that when you sign up for The Blueprint®

You’re getting exactly what you need to become leaner, gain strength and build a muscular body in a matter of weeks.

With all that said, let's wrap this thing up, here's a recap of everything you get.

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→ The step-by-step exercise guide that’ll give you shocking results that friends can’t help but notice (especially when they find out it takes under 4 hours per week training).

→ "Live it up while leaning down" eating out system that will give you the freedom to eat out and live life without feeling the odd man out.

→ Drag n' drop meal plan templates, to make meals super simple and set them up so that it makes your diet enjoyable and helps you to achieve lasting change.

→ Never fall off accountability method will reveal wins you didn’t realise you achieved and identify how you can improve going forward.

→ 1 On 1 feedback support so your questions never go unanswered provided you have 15 minutes in the week to take advice on board, you're open to support & moving forward.

→ Have everything you need to cut your workout time to the absolute minimum, and still pack on more muscle than most people who slave away for 8 hours a week do.

→ Easy win fat loss strategies to boost your fat loss, get more out of your exercise and diet. Big calorie burn, big pay off.

→ 1 On 1 Nutrition orientation where I explain how to use your personalised meal plan structure so you have the right foods to eat for life changing results.

→ Alcohol guide so that you're able to plan ahead, socialise with friends, a win-win for situation for everyone.

→ The simple and flexible fat-loss eating plan that’ll make getting lean look like breeze.

Hand portioning guide so that you get leaner without the stress of tracking a single calorie (Bonus)

→ Full 6 month cover model transformation put into drag n' drop templates that makes it incredibly simple to replicate (Bonus)

But if you're still on the fence, I'm adding in the full 6 month cover model transformation put into drag n' drop templates that makes it incredibly simple to replicate.

Chris's transformation has a huge impact on his life. That made him find his confidence close to his friends and family.

When you enrol on The Blueprint® today you too can take the next step to a new, more confident you (£1200 Value)

Bonus:2 The HP guide on how to get leaner by the week without the stress of tracking a single calorie.

Less time consuming and less stress full, a more sustainable in the long-term, as it does not rely on strict riles or constant monitoring.

No matter how experienced a person is to refining nutrition for their goals, hand portions work, fact. (£300 Value)


This offer won't last long, I only work with a certain amount of people and that's exactly why I deliver this high level of transformations.

If you sign up today

Like I said, right now, the price for the Blueprint is £250 per month. With no minimum commitment.

But I can’t guarantee it’ll stay there. In future, I might decide it’s a minimum commitment of 6 months.

Or, more likely, I’ll raise the price.

Seeing as many online trainers charge double what I’m offering this for, I don’t think that’s unreasonable.

If you want to take advantage now, you need to act.

One final thing. Let me ask you this,

How would it feel to finally build a leaner, muscular body whether that means feeling 100% total confidence in how you look and feel.

Or those holidays you’ve always thought about going with the lads or the other half but never thought you'd be in shape for.

Whatever your version of confidence, feeling, desire is, that's what I want for you.

And how would it feel to do that in just 12 weeks and without bypassing your favourite foods or spending £40 per hour on personal trainers.

Like the sound of that? You know what to do.

Now I’ve given you all the information, it’s time to make a decision.

Option 1

Many people reading this page will decide it’s harder to make a change than it is to keep putting in the time at the gym, but their body isn't responding the way they hoped it would.

They’ll continue experiencing self-doubt of the thought of taking off their top off in front of others.

They’ll decide that £9 per day is too much to achieve a lean, athletic look.

And this is fine.

I never want to push anyone into anything.

But these are the people who keep playing it small, taking the cheap route, and trying different bits and pieces, hoping one day you strike it lucky, and stumble on a system that actually works.

Option 2

Or you can take a stupidly risk free and try out The Blueprint®

They are the guys who say “Enough is enough.

£9 per day is a small ‘price’ to pay to achieve that.” They take charge of their goals and their life.

And they decide they do want to look in the mirror and say ‘I’ve worked for that body’

There’s no long-term commitment, no complex nutrition systems, no eye-watering price tag, and no way I can make this any easier for you.

So, for the final time.

Got questions?

Actually, that’s great - it shows you truly care about your results.

If you’re wondering about anything, I’ve answered a list of the most commonly asked questions below:

I'm fairly new to training, will this work for me?

Unfortunately not, Ideally you'd need at least 2 - 3 years of gym experience to make the most out of this program.

How much is it again?

The program is 12 weeks long at £250pm If you feel like I don’t provide you with that level of service within 30 days, I’ll transfer the cost the day you tell me I’m terrible.

Will I have to spend hours prepping my meals?

Of course not. That’s why this program is flexible and exists to completely remove that problem.

Will there be any coaching involved in this program?

Yes, completely throughout the program. This isn't your hand over a training PDF & recipe guide to be left on your own devices that you see all over the industry.

I don’t have access to the gym will this work?

Unfortunately you do need to have access to the gym. The training methods I use heavily rely on strength progressions and certain movement patterns that you cannot do without the equipment.