Free 14 Day Project Lean®

Who else wants to build a lean, athletic physique without ditching their favourite foods?


Online Trainer - Jersey, Channel Islands

Dwil Sousa

Dear Friend Mate,

If there's one thing I've become very good at these past 6 years, it's helping men get into shape in a way that's simple, laid-back and fun.

What I'm offering you will help you achieve the results you see on this page.

The 14 Day Project Lean® project is what these guys underwent to achieve these amazing transformations.

The 14 Day Project Lean® is for you if →

  • Feel frustrated that your current exercise routine isn't giving you the body you crave.
  • You want a fast / simple / stress free way to get leaner, stronger and build lean muscle.
  • To enjoy a higher quality of life with increased vitality and well-being.
  • Want to boost self-esteem and feel more attractive.
  • Want to enjoy the benefits of a defined body without giving up social events.
  • Wan to have a lean, toned physique that showcases their hard work.

If you've answered yes, this is the solution you've been looking for.

What you can expect from the 14 Day Project Lean®

  • Access to the Project Lean® 14 day workshop where you'll have a step by step guide on to start transforming your body and without the industry complicated noise.

  • Working with a dedicated coach and be held accountable and get all the support you need to achieve your dream physique.

  • Nutrition orientation where I explain how to set up a personalised nutrition structure for life changing results.

  • Uncovering common misconceptions that are pushing back your lean, athletic physique further & further away.

  • Weekly live QnA so that your questions never go un answered.

Project Lean® starts on 23rd of July.


“I’ve spent years trying to get a lean athletic body. I always claimed to be happy with my progress before, but deep down I still don’t like what I see in the mirror, and most importantly I still don’t truly feel confident. I’m in need of desperate help”

“I can genuinely say that I have never felt so confident and secure in my entire life, and it’s all thanks to Paramount Coaching” 


I've tried various plans & diets by researching all over the internet, but nothing compared to what you experience from Dwil. 

The absolute confidence and knowledge you get out of his personal structured approach is incredible.

"The fact you get to enjoy life and still bring forward results at the same time is unbelievable".


“I couldn’t believe how simple building a muscular defined physique was”

I’d struggled to get muscular and see muscle definition for years No matter what I tried, I was still stuck with tirelessly working on my body, and had little to show for it. The thought of dread would sink in days down the beach. But since stumbling across Dwil at paramount everything has changed. These days I feel 100% in total confidence walking inside the gym, knowing my plan is working like a treat. Not just that, It had a big impact on my well being And the best bit is that I don't have to starve myself or bypass a pint or two… The only regret is that I didn’t work with him sooner.


You've helped me go from feeling so rough about myself to feeling unreal about my body.

It's been the best investment I've made in myself over the past 6 months. I'm in a position where I feel better than I ever have and in my perspective, I look a lot better than I ever have.

"The most rewarding time of my life, hands down".


 "I’ve experienced huge swings in my weight and general health also picking up lots of niggly injuries along the way all down to bad training which led to me quitting.” Dwil has never once told me to stop eating or drinking (I do love a pint or 10….) what I want, instead he has taught me how to manage it alongside a very structured and simple training plan. I remember our very 1st call, Dwil asked what I wanted to achieve.

I said to lose 10kg (way exceeded that), gain muscle (gained way more than I ever imagined and it’s only going to get better!) be healthier, and improve my mental health." “Obviously, it’s great to see the physical change I’ve achieved but the best thing is how much healthier I am and the positive impact it’s had on my life in general.

Really can’t thank you enough man!”

"The best thing is how much healthier I am and the positive impact it’s had on my life in general".


How much does this really cost?

No hidden costs or anything like that. I decided to have a zero entry cost that wouldn't break the bank and that will deliver something that anyone can put into practice.

What happens after the 14 days?

Whilst I'm not promising the world 14 days, that's just silly. After the Project lean® is over, if we both feel like your a good fit and ready to reach your dream physique you'll get invited to join our group coaching program.

Why listen to you?

When I first got into the world of muscle building and fat loss stuff, I always wanted a coach in my corner who understood me.

A person who could teach me how to overcome my biggest barriers to success because they knew what I was going through.

A coach who could give me peace of mind that I was doing the right things to get the best results. And that’s what I want to give you the opportunity to do today.

How does this work?

You'll be spending 14 days working with me developing the skills that will transform your body by the week.

I've been training for 4/5 years, will this benefit me?

Yes. This is not specific to just a certain training age group. I'll always show you how to apply this no matter how long you have been training for.

I don't have access to a gym, will this matter?

Ideally you have access to a gym with most equipment but there will always be alternatives to what I recommend doing.

What happens if I stop during the 14 Days?

Fine by me but I so highly recommend you finish the 14 days so that you're making the most out of everything.