Who else wants to build a leaner, well-defined physique in 8 weeks.

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Online Trainer - Jersey, Channel Islands

Dwil Sousa

Dear Friend Mate,

If there's one thing I've become very good at these past 7 years, it's helping men get into shape in a way that's simple, laid-back and fun.

The Blueprint is for you if →

  • If stubborn belly fat or love handles persist despite your efforts.
  • If you seek a fast, stress-free way to get leaner, stronger, and build muscle.
  • If you want a physique that not only looks good but functions well, boosting your confidence.
  • If you've struggled with consistency and need a structured system adaptable to life's unpredictability.
  • If you want to enjoy a defined body without sacrificing social events.
  • If you aim to fill out clothes with muscle while leaning down and reinforcing your self-esteem.

If you've answered yes, this is the solution you've been looking for.

What you can expect from The Blueprint®

  • Access to The Blueprint® training: A dual 4-week cycle for rapid fat loss and muscle development, using a diverse routine toolbox

  • Working with a dedicated coach: Be held accountable and get all the support you need to achieve your ideal physique.

  • Prime nutrition system: The program introduces "Prime Days" a dietary system that focuses on dieting for 5 out of 7 days, fostering fat loss and muscle protection.

  • Bonus 1: The Transformation Templates - 64 cutting-edge exercise routines and training techniques behind my biggest client successes. Worth: £250

  • Bonus 2: The Build® Project  - 30 days I'm offering up my expertise so you can have total confidence your training & diet will do what they’re supposed to do. Worth: £500

So if you’re the kind of person who values their health, and well being you want to lose up to 15lbs of body fat in just 8 weeks without skipping your favorite meals.

And you want to gain access to 2 exclusive bonuses, all designed to see muscle definition and increased muscle mass worth £750

The offer for The Blueprint® is £200

You're not signing your life away with enrolment to The Blueprint®

Your satisfaction is my priority. If you don't feel I provide the service you expect within 14 days, I'll refund you.

Best case, I change your life; worst case, you joined for free. No risk.

What the clients say.

C.Vieira

“I’ve spent years trying to get a lean athletic body. I always claimed to be happy with my progress before, but deep down I still don’t like what I see in the mirror, and most importantly I still don’t truly feel confident. I’m in need of desperate help”

“I can genuinely say that I have never felt so confident and secure in my entire life, and it’s all thanks to Paramount Coaching” 

T.Marinho

I've tried various plans & diets by researching all over the internet, but nothing compared to what you experience from Dwil. 

The absolute confidence and knowledge you get out of his personal structured approach is incredible.

"The fact you get to enjoy life and still bring forward results at the same time is unbelievable".

P.Cooney

“I couldn’t believe how simple building a muscular defined physique was”

I’d struggled to get muscular and see muscle definition for years No matter what I tried, I was still stuck with tirelessly working on my body, and had little to show for it. The thought of dread would sink in days down the beach. But since stumbling across Dwil at paramount everything has changed. These days I feel 100% in total confidence walking inside the gym, knowing my plan is working like a treat. Not just that, It had a big impact on my well being And the best bit is that I don't have to starve myself or bypass a pint or two… The only regret is that I didn’t work with him sooner.

J.Stolte

You've helped me go from feeling so rough about myself to feeling unreal about my body.

It's been the best investment I've made in myself over the past 6 months. I'm in a position where I feel better than I ever have and in my perspective, I look a lot better than I ever have.

"The most rewarding time of my life, hands down".

G.Evans

 "I’ve experienced huge swings in my weight and general health also picking up lots of niggly injuries along the way all down to bad training which led to me quitting.” Dwil has never once told me to stop eating or drinking (I do love a pint or 10….) what I want, instead he has taught me how to manage it alongside a very structured and simple training plan. I remember our very 1st call, Dwil asked what I wanted to achieve.

I said to lose 10kg (way exceeded that), gain muscle (gained way more than I ever imagined and it’s only going to get better!) be healthier, and improve my mental health." “Obviously, it’s great to see the physical change I’ve achieved but the best thing is how much healthier I am and the positive impact it’s had on my life in general.

Really can’t thank you enough man!”

"The best thing is how much healthier I am and the positive impact it’s had on my life in general".

FAQ

How much does this really cost?

£200 for the 8 weeks

What happens after the 8 weeks?

After The Blueprint® is over, if we both feel like your a good fit and you need more accountability you'll get invited to join our group coaching program.

Why listen to you?

When I first got into the world of muscle building and fat loss stuff, I always wanted a coach in my corner who understood me.

A person who could teach me how to overcome my biggest barriers to success because they knew what I was going through.

A coach who could give me peace of mind that I was doing the right things to get the best results. And that’s what I want to give you the opportunity to do today.

I've been training for 4/5 years, will this benefit me?

Yes. This is not specific to just a certain training age group. I'll always show you how to apply this no matter how long you have been training for.

I don't have access to a gym, will this matter?

Ideally you have access to a gym. I wouldn't recommend to sum up other wise.