How everyday guys are cracking the code to a lean, athletic physique.

What you can expect from Project Lean®

  • Access to the Project Lean® 7 day workshop where you'll have a step by step guide daily videos, worksheets on to build muscle and burn fat fast.

  • Working with a 1:1 coach that holds you accountable so hunger, focus & progress stay locked in.

  • Nutrition simplified how to architect nutrition perfectly crafted for your physique.

  • Maximise muscle-building training while maintaining manageable routines.

  • Uncovering common misconceptions that are pushing back your lean, athletic physique further & further away.

  • Real-time live guidance whenever obstacles arise or questions pop up.

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Dwil Sousa

Dear Friend Mate,

If there's one thing I've become very good at these past 6 years, it's helping men get into shape in a way that's simple, laid-back and fun.

I've walked in your shoes with a desire to transform my physique, but I faced the challenges of balancing nutrition, finding the right workouts, and overcoming mental hurdles.

What I offer is more than expertise – it's a true understanding of your journey.

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